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OPTIMIZING HEALTH

What’s the Difference between an Addiction and a Habit

While most of us often use the words addiction and habit interchangeably, the fact is that the two are entirely different. Addiction is a compulsive dependence on anything, whether it is a substance or action that hinders your life in a major way. Habits, on the other hand, can be …

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Is There Such a Thing as a Healthy Smoker?

smoking lungs

Smoking is extremely harmful to the human body. There is no way to get around this fact. However, when smokers go to the doctors to get their lungs checked out, they will sometimes get good news and told that their lungs are clean. It is important to remember however, that …

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Is Marijuana Addictive?

marijuana addictive

Is marijuana addictive? This question of whether marijuana is addictive or not is one that is quite controversial. The herb is used to produce some euphoric effects and it can also be used for medicinal purposes. There are several ways that you can use to take marijuana and they all …

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Smoking e-Cigarettes Are Not Safe!

e-cigarattes-hazardous

Whether you are a beginner or just someone looking to quit smoking, you should know that smoking e-cigarettes are not safe! Time and again, people are warned of the harmful effects of smoking cigarettes but it’s like the message falls on deaf ears. If you are looking to switch to …

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Top 3 Mental Attitudes for Successful Weight Loss

weight loss mental attitude

Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat  The first of our top 3 mental attitudes for successful weight loss is being mindful of …

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5 Best Ways to Keep The Weight Off

Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a healthy lifestyle is …

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The Best Way to Breakthrough Dieter’s Plateau

For people who are stuck, unable to lose more weight, we’ve got here the best way to breakthrough dieter’s plateau. The dieter’s plateau is a weight-loss plateau that, once reached, is incredibly hard to overcome. It is believed that for an individual the first few pounds are the easiest to …

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The Word Diet Means Way of Life

diet plan for weightloss

The word “diet” from the Greek diaita, originally meant “way of life, regimen, dwelling,” related to diaitasthai, “lead one’s life.” Today it connotes restriction, doing without, and struggle. Often you hear people mention a diet as a weight loss program intended to be followed for a specific amount of time …

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How To Avoid Yo-Yo Dieting?

It’s not uncommon for people to get fed up of repeated loss and gain of weight due to dieting and want to know how to avoid yo-yo dieting. First of all, it’s important to understand just what exactly is yo-yo dieting. These are dieting practices that result in weight going …

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Natural Sleep Aids

About 40 million people in the US experience trouble at the time of sleeping. As natural as sleep should be, many individuals find getting a good night’s sleep not so easy. Regular stress, noise, pressure, pain, or simply getting older can put an effect on your sleep. In modern lifestyles, …

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