Happiness

How Exercise Helps Mood and Motivation

How Exercise Helps Mood and Motivation
Exercise helps mood and motivation! We are not just saying that. There is enormous clinical evidence that supports the assertion. Yet, many psychologists still don’t recommend it as a course for improving mental health. The fact is, and most of us have experienced it, after a stressful day at work exercise will make you feel better immediately....

5 Easy Tips For A Happy Brain

5 Easy Tips For A Happy Brain
The human brain is responsible for almost everything that our bodies and mind can do. From being able to feel to being able to move, think, memory, feelings of love, hate, everything is due to the brain. A happy brain leads to a happy life. Having said that, most of us don’t really know how to keep the brain happy. Here are a few easy tips...

The Chemical Messengers of Love

The Chemical Messengers of Love
Many people believe that the heart is responsible for love, well, that is not the case. The brain produces chemical messengers of love which are responsible for a whole range of emotions we feel during the act of love. When they say that a couple has chemistry, they couldn’t be more right. When you first fall in love, fireworks go off in your...

How Stress Interferes With The Brain’s Happy Chemical Messengers

How Stress Interferes With The Brain’s Happy Chemical Messengers
On any given day, the brain sends and receives countless messages through the secretion of chemicals.  The happy chemical messengers like serotonin and endorphins are responsible for all the good things you feel. Other chemicals do their work to help you deal with other situations, for e.g. adrenaline to deal with danger or cortisol during...

4 Happy Brain Chemicals And How To Activate Them

4 Happy Brain Chemicals And How To Activate Them
The human brain is a complex structure that acts like a radio transmitter sending signals to every part of our body, amazingly, even a few hours after death. It is said that there are more than a 100,000 chemical reactions taking place in our brain and body every second. Among these thousands, there are a number of neurochemicals, hormones, and...

A Healthy Brain Makes a Happy Life

A Healthy Brain Makes a Happy Life
Most of us have been conditioned to worry about the health of our body having been told that this is necessary for leading long, fulfilling lives. But one thing many of us ignore is that a healthy brain is equally, if not more, important for a long and happy life. Our life is spent in the pursuit of happiness, and it’s quite remarkable that you...