The Impacts of Stress on the Brain 

The Impacts of Stress on the Brain 

  Stress is part of everyday life and it can also cause major issues. The human brain is incredible. It performs many functions that impact our well-being. The brain sends and receives countless messages through the secretion of chemicals, hormones and...
Happiness is More Than a Feeling

Happiness is More Than a Feeling

Happiness. We sometimes reduce it to a few positive emotions, and with feeling better about ourselves. But happiness is actually much more than that. It is a way to look at the world, an uplifted state of being, and a profound contentment with life. What happens when...
How Exercise Helps Mood and Motivation

How Exercise Helps Mood and Motivation

Exercise helps mood and motivation! We are not just saying that. There is enormous clinical evidence that supports the assertion. Yet, many psychologists still don’t recommend it as a course for improving mental health. The fact is, and most of us have experienced it,...
5 Easy Tips For A Happy Brain

5 Easy Tips For A Happy Brain

The human brain is responsible for almost everything that our bodies and mind can do. From being able to feel to being able to move, think, memory, feelings of love, hate, everything is due to the brain. A happy brain leads to a happy life. Having said that, most of...
The Chemical Messengers of Love

The Chemical Messengers of Love

Many people believe that the heart is responsible for love, well, that is not the case. The brain produces chemical messengers of love which are responsible for a whole range of emotions we feel during the act of love. When they say that a couple has chemistry, they...