The Importance of Sleeping Well

The Importance of Sleeping Well

Sleep is the foundation of our health and wellness. It’s difficult, and some might say impossible, to optimize your fitness if you aren’t sleeping well. Are you one of the one-third of Americans who gets less than six hours of sleep each night? The past...
Maximizing the Afterburn Effect

Maximizing the Afterburn Effect

There are many different theories about the best time of day to workout. Many people choose their workout regimen based on their work schedule, but this could result in not getting the most out of your workout. While you need to get motivated to exercise, the time of...
The Benefits of Functional Fitness

The Benefits of Functional Fitness

A good number of people exercise to add to their quality of life, and that’s where the benefits of functional fitness come into play. Functional fitness does not focus on athlete level fitness; it is not meant to improve sports performance or offer extraordinary...
Speeding Up Metabolism

Speeding Up Metabolism

Speeding up metabolism will burn calories faster and allow you to lose weight more efficiently. Everybody wants to lose a few pounds now and then, especially for summer! Most people go straight to the gym, do a crash diet, or both. After a few months, people either...
Top 5 Fitness Trackers

Top 5 Fitness Trackers

In a world where fitness trackers have become almost essential to track health and lifestyle related information, we bring you our list of the top 5 fitness trackers. These state-of-the-art fitness trackers allow you access to a plethora of information at your...