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Joseph Giove
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Recent Articles

OPTIMIZING HEALTH

It's Not Too Late To Quit Smoking

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Breaking Anxiety to Optimize Your Health and Happiness

Ways to Cope With Stress

What’s the Difference between an Addiction and a Habit

Is There Such a Thing as a Healthy Smoker?

OPTIMIZING HAPPINESS

The Impacts of Stress on the Brain 

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Happiness is More Than a Feeling

How Exercise Helps Mood and Motivation

5 Easy Tips For A Happy Brain

The Chemical Messengers of Love

OPTIMIZING FITNESS

How Lack of Sleep Can Impact Fitness, Health, and Wellness

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The Importance of Sleeping Well

Maximizing the Afterburn Effect

The Benefits of Functional Fitness

Speeding Up Metabolism

OPTIMIZING LIFESTYLE

Make Smoking a Distant Memory

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10 Ways to Care For Your Wellness

How To Destress After A Day in Your Home Office

Why Should You Take Time for Yourself

How To De-Stress After Work

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The contents of this site, such as text, graphics, images, and other material contained are for informational purposes only. This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The statements in this website have not been evaluated by the Food and Drug Administration. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site.

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