by jgiove | Feb 27, 2017 | Healthy
While most of us often use the words addiction and habit interchangeably, the fact is that the two are entirely different. Addiction is a compulsive dependence on anything, whether it is a substance or action that hinders your life in a major way. Habits, on the other...
by jgiove | Feb 27, 2017 | Happiness
Exercise helps mood and motivation! We are not just saying that. There is enormous clinical evidence that supports the assertion. Yet, many psychologists still don’t recommend it as a course for improving mental health. The fact is, and most of us have experienced it,...
by jgiove | Feb 26, 2017 | Lifestyle
It doesn’t matter if you’re single or married. Life just doesn’t give you enough time to manage your relationships and the expectations that come with them with your personal life. Be it a girlfriend, wife, mother, father, brothers, sisters, friends,...
by jgiove | Feb 22, 2017 | REVIEWS
Women have been dealt a cruel hand genetically, as their metabolic system makes them more prone to gaining weight compared to men. Regular weight loss programs like exercises or diets don’t tend to work because the genetic makeup of women is the actual cause behind...
by jgiove | Nov 21, 2016 | Happiness
The human brain is responsible for almost everything that our bodies and mind can do. From being able to feel to being able to move, think, memory, feelings of love, hate, everything is due to the brain. A happy brain leads to a happy life. Having said that, most of...
