Are you struggling with stress, insomnia, anxiety, addiction, weight, fitness, or depression?

YOUR BRAIN MAY BE OVERRIDING YOUR BODY’S NATURAL TENDENCY TO BE HEALTHY, HAPPY, AND FREE.

Growing life pressures are causing a fundamental imbalance between our brains and our bodies. Discover how to regain balance in your life. Take the first step to getting Health, Happy, And Free…

The Ultimate Guide to GET OPTIMISED!

Download our FREE eBook now

Just wanted to tell you I have been nicotine free for 4 months now.

I just got back from snowboarding in Steamboat Springs, Co. Elevation is over 10,000 feet and had no problems with my breathing. Life is great not being a slave to that habit! Thank you for all your help.

– R. MacFarlane

Just thought I’d let you know, 1 year today – SMOKE FREE.

No cravings/urges/withdrawals. Still can’t believe it, but I guess I’ll just have it accept it………..THANK YOU

– R. Stone

Guess what? I am a former smoker.

Just wanted to reach out to say thanks. After that first shaky 48 hours, I have been great! Very little if any cravings after the first month. YEAH! You rock!

– D. Lungu

Subscribe to ‘Get Optimized’ NewsLetter

About Joseph Giove

Joseph is a MindBody Coach, and clinical hypnotist, certified by the American Counsel of Hypnotist Examiners in 1990, and a biomedical engineer.

He has inspired thousands of people to thrive… to live fuller, healthier and happier lives. Joseph has developed a unique approach to mind-body wellness and performance optimization. For over 30 years he has been helping people in all areas of health and fitness including weight loss, exercise physiology, addiction, stress and anxiety, insomnia, depression, diabetes, nutrition, chronic pain, and more. He offers a unique understanding of the mind and body to help you renew, recover from illness, and live optimally with vitality and vigor.

Explore Our Blog

OPTIMIZING FITNESS

Maximizing the Afterburn Effect

OPTIMIZING HAPPINESS

How Exercise Helps Mood and Motivation

OPTIMIZING LIFESTYLE

Why Should You Take Time for Yourself

OPTIMIZING HEALTH

What’s the Difference between an Addiction and a Habit