10 Ways to Care For Your Wellness

10 Ways to Care For Your Wellness

Growing life pressures are causing a fundamental imbalance between our brains and our bodies. Life is constantly changing and things are challenging right now. Many people are feeling imbalanced. Are you one of them? As a MindBody coach, part of my role is connecing...
How To Destress After A Day in Your Home Office

How To Destress After A Day in Your Home Office

Many have transitioned to working from home over the past 10 to 12 months. When your home is your workplace, and your workplace is in your home, how does one detach and destress? How is it possible to unwind inside this space? Is it possible? The good news: there are...
Why Should You Take Time for Yourself

Why Should You Take Time for Yourself

It doesn’t matter if you’re single or married. Life just doesn’t give you enough time to manage your relationships and the expectations that come with them with your personal life. Be it a girlfriend, wife, mother, father, brothers, sisters, friends,...
How To De-Stress After Work

How To De-Stress After Work

It is no secret that there is stress in the workplace. Unless you are one of the extremely lucky people that absolutely loves what they do everyday, you probably have to deal with at least some stress at work. A lot of people that have stress at the workplace end up...
How Prolonged Stress Can Lead to Anxiety

How Prolonged Stress Can Lead to Anxiety

Almost everyone feels stressed during the day. A hectic work schedule, things to do at home, personal problems, and everything else you have to do contribute to your stress level. While there are many things you can do to reduce your stress from day to day, sometimes...
How to Live the Good Life

How to Live the Good Life

Everyone has good days and bad days. The key to living the good life is to have the good days outnumber the bad days. So how do we accomplish that? People are unique so there is no right answer for every single person. However, there are some things that everyone can...