The Best Way to Breakthrough Dieter’s Plateau

The Best Way to Breakthrough Dieter’s Plateau

For people who are stuck, unable to lose more weight, we’ve got here the best way to breakthrough dieter’s plateau. The dieter’s plateau is a weight-loss plateau that, once reached, is incredibly hard to overcome. It is believed that for an individual the first few...
The Word Diet Means Way of Life

The Word Diet Means Way of Life

The word “diet” from the Greek diaita, originally meant “way of life, regimen, dwelling,” related to diaitasthai, “lead one’s life.” Today it connotes restriction, doing without, and struggle. Often you hear people mention a diet as a...
How To Avoid Yo-Yo Dieting?

How To Avoid Yo-Yo Dieting?

It’s not uncommon for people to get fed up of repeated loss and gain of weight due to dieting and want to know how to avoid yo-yo dieting. First of all, it’s important to understand just what exactly is yo-yo dieting. These are dieting practices that result in weight...
Natural Sleep Aids

Natural Sleep Aids

About 40 million people in the US experience trouble at the time of sleeping. As natural as sleep should be, many individuals find getting a good night’s sleep not so easy. Regular stress, noise, pressure, pain, or simply getting older can put an effect on your...
Intermittent Fasting

Intermittent Fasting

The “new age” concept of intermittent fasting is anything but new; in fact, it has been around since the dawn of humanity. So just what is intermittent fasting? Well, it’s quite simple actually, it is when an individual decides to abstain from eating for a short...
Natural Ways to Sleep

Natural Ways to Sleep

To nourish your body and mind, sleep is absolutely necessary. After getting a good night’s sleep, I notice I can handle even the most difficult days with a bright smile on my face. Yes, that is the miracle of sleep. It helps to make us fit and healthy. People who fail...