by jgiove | Jul 4, 2016 | Healthy
Whether you are a beginner or just someone looking to quit smoking, you should know that smoking e-cigarettes are not safe! Time and again, people are warned of the harmful effects of smoking cigarettes but it’s like the message falls on deaf ears. If you are looking...
by jgiove | Jun 30, 2016 | Healthy
Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat The first of our top 3 mental attitudes for successful weight loss is being mindful of why is...
by jgiove | Jun 30, 2016 | Healthy
Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a...
by jgiove | Jun 30, 2016 | Healthy
For people who are stuck, unable to lose more weight, we’ve got here the best way to breakthrough dieter’s plateau. The dieter’s plateau is a weight-loss plateau that, once reached, is incredibly hard to overcome. It is believed that for an individual the first few...
by jgiove | Jun 30, 2016 | Healthy
The word “diet” from the Greek diaita, originally meant “way of life, regimen, dwelling,” related to diaitasthai, “lead one’s life.” Today it connotes restriction, doing without, and struggle. Often you hear people mention a diet as a...
by jgiove | Jun 30, 2016 | Healthy
It’s not uncommon for people to get fed up of repeated loss and gain of weight due to dieting and want to know how to avoid yo-yo dieting. First of all, it’s important to understand just what exactly is yo-yo dieting. These are dieting practices that result in weight...
