Top 3 Mental Attitudes for Successful Weight Loss

Top 3 Mental Attitudes for Successful Weight Loss

Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat  The first of our top 3 mental attitudes for successful weight loss is being mindful of why is...
5 Best Ways to Keep The Weight Off

5 Best Ways to Keep The Weight Off

Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a...
The Best Way to Breakthrough Dieter’s Plateau

The Best Way to Breakthrough Dieter’s Plateau

For people who are stuck, unable to lose more weight, we’ve got here the best way to breakthrough dieter’s plateau. The dieter’s plateau is a weight-loss plateau that, once reached, is incredibly hard to overcome. It is believed that for an individual the first few...
The Word Diet Means Way of Life

The Word Diet Means Way of Life

The word “diet” from the Greek diaita, originally meant “way of life, regimen, dwelling,” related to diaitasthai, “lead one’s life.” Today it connotes restriction, doing without, and struggle. Often you hear people mention a diet as a...
How To Avoid Yo-Yo Dieting?

How To Avoid Yo-Yo Dieting?

It’s not uncommon for people to get fed up of repeated loss and gain of weight due to dieting and want to know how to avoid yo-yo dieting. First of all, it’s important to understand just what exactly is yo-yo dieting. These are dieting practices that result in weight...
Natural Sleep Aids

Natural Sleep Aids

About 40 million people in the US experience trouble at the time of sleeping. As natural as sleep should be, many individuals find getting a good night’s sleep not so easy. Regular stress, noise, pressure, pain, or simply getting older can put an effect on your...