10 Ways to Care For Your Wellness

10 Ways to Care For Your Wellness

Growing life pressures are causing a fundamental imbalance between our brains and our bodies. Life is constantly changing and things are challenging right now. Many people are feeling imbalanced. Are you one of them? As a MindBody coach, part of my role is connecing...
The Importance of Sleeping Well

The Importance of Sleeping Well

Sleep is the foundation of our health and wellness. It’s difficult, and some might say impossible, to optimize your fitness if you aren’t sleeping well. Are you one of the one-third of Americans who gets less than six hours of sleep each night? The past...
The Impacts of Stress on the Brain 

The Impacts of Stress on the Brain 

  Stress is part of everyday life and it can also cause major issues. The human brain is incredible. It performs many functions that impact our well-being. The brain sends and receives countless messages through the secretion of chemicals, hormones and...
Ways to Cope With Stress

Ways to Cope With Stress

Stress is prevalent in today’s modern world. When ignored, stress doesn’t go away. It builds and we now know that it is at the root of many issues, including anxiety, insomnia, illness, hormonal functioning, and more. With modern technology, we have access to many...