Health

What’s the Difference between an Addiction and a Habit

What’s the Difference between an Addiction and a Habit
While most of us often use the words addiction and habit interchangeably, the fact is that the two are entirely different. Addiction is a compulsive dependence on anything, whether it is a substance or action that hinders your life in a major way. Habits, on the other hand, can be both negative as well as positive and aren’t usually accompanied...

Is There Such a Thing as a Healthy Smoker?

Is There Such a Thing as a Healthy Smoker?
Smoking is extremely harmful to the human body. There is no way to get around this fact. However, when smokers go to the doctors to get their lungs checked out, they will sometimes get good news and told that their lungs are clean. It is important to remember however, that sometimes these tests are not precise enough to detect smaller, more...

Is Marijuana Addictive?

Is Marijuana Addictive?
Is marijuana addictive? This question of whether marijuana is addictive or not is one that is quite controversial. The herb is used to produce some euphoric effects and it can also be used for medicinal purposes. There are several ways that you can use to take marijuana and they all differ in the kind of high that they give you. The evidence...

Smoking e-Cigarettes Are Not Safe!

Smoking e-Cigarettes Are Not Safe!
Whether you are a beginner or just someone looking to quit smoking, you should know that smoking e-cigarettes are not safe! Time and again, people are warned of the harmful effects of smoking cigarettes but it’s like the message falls on deaf ears. If you are looking to switch to e-Cigarettes under the assumption that they are better than the...

Top 3 Mental Attitudes for Successful Weight Loss

Top 3 Mental Attitudes for Successful Weight Loss
Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat  The first of our top 3 mental attitudes for successful weight loss is being mindful of why is it that you eat. Understanding this will enable you to control what and when...

5 Best Ways to Keep The Weight Off

5 Best Ways to Keep The Weight Off
Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a healthy lifestyle is key to the maintenance of a healthy weight. In any case, here...