What’s the Difference between an Addiction and a Habit

What’s the Difference between an Addiction and a Habit

While most of us often use the words addiction and habit interchangeably, the fact is that the two are entirely different. Addiction is a compulsive dependence on anything, whether it is a substance or action that hinders your life in a major way. Habits, on the other...
Is There Such a Thing as a Healthy Smoker?

Is There Such a Thing as a Healthy Smoker?

Smoking is extremely harmful to the human body. There is no way to get around this fact. However, when smokers go to the doctors to get their lungs checked out, they will sometimes get good news and told that their lungs are clean. It is important to remember however,...
Is Marijuana Addictive?

Is Marijuana Addictive?

Is marijuana addictive? This question of whether marijuana is addictive or not is one that is quite controversial. The herb is used to produce some euphoric effects and it can also be used for medicinal purposes. There are several ways that you can use to take...
Smoking e-Cigarettes Are Not Safe!

Smoking e-Cigarettes Are Not Safe!

Whether you are a beginner or just someone looking to quit smoking, you should know that smoking e-cigarettes are not safe! Time and again, people are warned of the harmful effects of smoking cigarettes but it’s like the message falls on deaf ears. If you are looking...
Top 3 Mental Attitudes for Successful Weight Loss

Top 3 Mental Attitudes for Successful Weight Loss

Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat  The first of our top 3 mental attitudes for successful weight loss is being mindful of why is...
5 Best Ways to Keep The Weight Off

5 Best Ways to Keep The Weight Off

Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a...