This is Your Brain on Anger and Frustration

This is Your Brain on Anger and Frustration

How many times has it happened that you are caught in traffic, losing your mind over the traffic light not changing quickly enough? It seems like a millennium waiting for it, and you just want to speed through it. You want to be the first car to go through it and when...
How Prolonged Stress Can Lead to Anxiety

How Prolonged Stress Can Lead to Anxiety

Almost everyone feels stressed during the day. A hectic work schedule, things to do at home, personal problems, and everything else you have to do contribute to your stress level. While there are many things you can do to reduce your stress from day to day, sometimes...
The Stress and Addiction Connection

The Stress and Addiction Connection

The basic idea behind the stress and addiction connection is that when people have a lot of stress in their lives they sometimes don’t use healthy ways to relieve it. They can sometimes turn to drugs, alcohol, or cigarettes. This article will discuss what stress is,...
The 3 Biggest Work Stressors and What to Do About Them

The 3 Biggest Work Stressors and What to Do About Them

Ask anyone who goes to work regularly. It’s almost impossible not to let work affect your life. Whether that effect is good or bad is another matter. Work stress can take really its toll on your nerves. It can lead to sleepless nights and impact your overall...