by jgiove | Jun 30, 2016 | Healthy
About 40 million people in the US experience trouble at the time of sleeping. As natural as sleep should be, many individuals find getting a good night’s sleep not so easy. Regular stress, noise, pressure, pain, or simply getting older can put an effect on your...
by jgiove | Jun 30, 2016 | Healthy
The “new age” concept of intermittent fasting is anything but new; in fact, it has been around since the dawn of humanity. So just what is intermittent fasting? Well, it’s quite simple actually, it is when an individual decides to abstain from eating for a short...
by jgiove | Jun 30, 2016 | Healthy
To nourish your body and mind, sleep is absolutely necessary. After getting a good night’s sleep, I notice I can handle even the most difficult days with a bright smile on my face. Yes, that is the miracle of sleep. It helps to make us fit and healthy. People who fail...
by jgiove | Jun 29, 2016 | Healthy
Mind-body natural approaches to diabetes are mostly ignored in traditional medicine. The truth of the matter is that the mind-body approach to control blood sugar is actually more effective, less costly and probably better for your overall health than traditional...
by jgiove | Jun 29, 2016 | Healthy
Jaundice is not a disease in itself. In fact, it is a symptom that develops as a result of various diseases mostly concerning the liver. It manifests itself through the skin and the white part of the eyes turning yellow. In worst case scenarios the skin may become...
by jgiove | Jun 29, 2016 | Healthy
Melatonin is known as a popular sleep aid for those people who are facing sleep troubles but do not want to take medication. It is a natural hormone found in our bodies and is normally produced by our pineal gland, which is in our brain. The chief function of the...
