by jgiove | Jul 3, 2016 | Optimizing Fitness
How to get motivated for morning workouts? That is a question that anyone who has ever tried to get out of bed early in the morning to exercise needs answering. You go to sleep all pumped and ready to wake up early the next day and workout, but when the alarm goes off...
by jgiove | Jul 3, 2016 | Optimizing Fitness
A person’s metabolic rate is dependant on many things. Most of these factors are out of our control. However, the one’s that we can control are diet and, more importantly, exercise. Many people are quick to say that their metabolism is the reason they cannot lose...
by jgiove | Jul 3, 2016 | Optimizing Fitness
High-intensity interval training benefits outweigh the advantages of other endurance workouts making it one of the most efficient training regimes out there. High-intensity interval training or HIIT is a kind of a cardio-respiratory workout that focuses on periods of...
by jgiove | Jul 2, 2016 | Optimizing Fitness
A new and exciting technique for losing weight and burning belly fat is called burst training. People have been trying and failing with various exercises to lose weight for many years now. Now science is getting more involved, and the research being done is making it...
by jgiove | Jul 1, 2016 | Optimizing Fitness
There are many different theories regarding what is the best time of day to work out. While there are a few theories that come from scientific studies about the body’s chemistry, most experts say that best the time of day when people’s bodies are the most effective is...
by jgiove | Jul 1, 2016 | Optimizing Fitness
Strength training is also known as resistance training which refers to the strengthening of muscles while resisting force, and as such, there are quite a few benefits of adding strength training to your aerobics workout. Strength training usually includes both...
