High-Intensity Interval Training Benefits

High-Intensity Interval Training Benefits

High-intensity interval training benefits outweigh the advantages of other endurance workouts making it one of the most efficient training regimes out there. High-intensity interval training or HIIT is a kind of a cardio-respiratory workout that focuses on periods of...
Burst Training

Burst Training

A new and exciting technique for losing weight and burning belly fat is called burst training. People have been trying and failing with various exercises to lose weight for many years now. Now science is getting more involved, and the research being done is making it...
Best Time of Day to Work Out

Best Time of Day to Work Out

There are many different theories regarding what is the best time of day to work out. While there are a few theories that come from scientific studies about the body’s chemistry, most experts say that best the time of day when people’s bodies are the most effective is...