Monday , December 11 2017


Why Should You Take Time for Yourself

It doesn’t matter if you’re single or married. Life just doesn’t give you enough time to manage your relationships and the expectations that come with them with your personal life. Be it a girlfriend, wife, mother, father, brothers, sisters, friends, workmates, finding any time for yourself is almost impossible. But …

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How To De-Stress After Work


It is no secret that there is stress in the workplace. Unless you are one of the extremely lucky people that absolutely loves what they do everyday, you probably have to deal with at least some stress at work. A lot of people that have stress at the workplace end …

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How Prolonged Stress Can Lead to Anxiety

prolonged stress anxiety

Almost everyone feels stressed during the day. A hectic work schedule, things to do at home, personal problems, and everything else you have to do contribute to your stress level. While there are many things you can do to reduce your stress from day to day, sometimes stress can build …

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How to Live the Good Life

Tips for happy life

Everyone has good days and bad days. The key to living the good life is to have the good days outnumber the bad days. So how do we accomplish that? People are unique so there is no right answer for every single person. However, there are some things that everyone …

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Optimal Mindset for Work-Life Balance

work life balance

The achievement of the optimal mindset for work-life balance depends on your ability to view work as much a part of your life as any other aspect. While we all have to work somewhere, a lot us feel like our work life is separate from our personal life. It is …

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The Stress and Addiction Connection

stress addiction

The basic idea behind the stress and addiction connection is that when people have a lot of stress in their lives they sometimes don’t use healthy ways to relieve it. They can sometimes turn to drugs, alcohol, or cigarettes. This article will discuss what stress is, what causes stress, stress …

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Why People With Pets Are Healthier and Live Longer

People with pets live longer and happier lives. The reason for this is because most people become emotionally attached to their pet and want to be around it as long as possible. There is scientific research linking having a pet and living a longer life. The reasons for this are …

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Grieving And Releasing A Relationship


Anyone who has ever gone through a breakup or lost a loved one knows that grieving and releasing a relationship is an ugly process. This is true for anyone going through a breakup and even for those who may have initiated the breakup in the first place. When you are …

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How to Think Like a Millionaire

how to become a millionaire

If you want to become a millionaire, you have to think like one, but just exactly how to think like a millionaire? That is the question that we will address today. If you just take a moment and look at all the self-made millionaires out there, the thing that will …

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The 3 Biggest Work Stressors and What to Do About Them

Ask anyone who goes to work regularly. It’s almost impossible not to let work affect your life. Whether that effect is good or bad is another matter. Work stress can take really its toll on your nerves. It can lead to sleepless nights and impact your overall quality of life. …

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