Sitting Is The New Smoking

Sitting Is The New Smoking

As we sit here in the 21st century, our sedentary lifestyle has shown signs of taking a significant toll on our health, so much so in fact that many believe sitting is the new smoking. Sitting in front of the computer, working for long hours has become a rudimentary...
The Problem Using Too Much Melatonin

The Problem Using Too Much Melatonin

Melatonin is known as a popular sleep aid for those people who are facing sleep troubles but do not want to take medication. It is a natural hormone found in our bodies and is normally produced by our pineal gland, which is in our brain. The chief function of the...
How to Quit Smoking Cold Turkey

How to Quit Smoking Cold Turkey

Being hooked on cigarettes is both a habit and addiction. In order to break free and quit cold turkey, it’s important to address both. Because of this you should know that the use of e-cigarettes does not help you quit smoking at all; it’s just changing the method of...
More Calcium Means More Magnesium

More Calcium Means More Magnesium

We are all told when we are growing up that calcium builds strong bones, and it certainly does. This being said, it’s a little known fact that calcium actually requires magnesium in order to be effective, and to regulate how much calcium that our bodies can...