by jgiove | Jun 30, 2016 | Lifestyle
As we sit here in the 21st century, our sedentary lifestyle has shown signs of taking a significant toll on our health, so much so in fact that many believe sitting is the new smoking. Sitting in front of the computer, working for long hours has become a rudimentary...
by jgiove | Jun 29, 2016 | Health
Melatonin is known as a popular sleep aid for those people who are facing sleep troubles but do not want to take medication. It is a natural hormone found in our bodies and is normally produced by our pineal gland, which is in our brain. The chief function of the...
by jgiove | Jun 27, 2016 | Health
Being hooked on cigarettes is both a habit and addiction. In order to break free and quit cold turkey, it’s important to address both. Because of this you should know that the use of e-cigarettes does not help you quit smoking at all; it’s just changing the method of...
by jgiove | Jun 26, 2016 | Health
We are all told when we are growing up that calcium builds strong bones, and it certainly does. This being said, it’s a little known fact that calcium actually requires magnesium in order to be effective, and to regulate how much calcium that our bodies can...
