10 Ways to Care For Your Wellness

10 Ways to Care For Your Wellness

Growing life pressures are causing a fundamental imbalance between our brains and our bodies. Life is constantly changing and things are challenging right now. Many people are feeling imbalanced. Are you one of them? As a MindBody coach, part of my role is connecing...
Ways to Cope With Stress

Ways to Cope With Stress

Stress is prevalent in today’s modern world. When ignored, stress doesn’t go away. It builds and we now know that it is at the root of many issues, including anxiety, insomnia, illness, hormonal functioning, and more. With modern technology, we have access to many...
Sitting Is The New Smoking

Sitting Is The New Smoking

As we sit here in the 21st century, our sedentary lifestyle has shown signs of taking a significant toll on our health, so much so in fact that many believe sitting is the new smoking. Sitting in front of the computer, working for long hours has become a rudimentary...
The Problem Using Too Much Melatonin

The Problem Using Too Much Melatonin

Melatonin is known as a popular sleep aid for those people who are facing sleep troubles but do not want to take medication. It is a natural hormone found in our bodies and is normally produced by our pineal gland, which is in our brain. The chief function of the...
How to Quit Smoking Cold Turkey

How to Quit Smoking Cold Turkey

Being hooked on cigarettes is both a habit and addiction. In order to break free and quit cold turkey, it’s important to address both. Because of this you should know that the use of e-cigarettes does not help you quit smoking at all; it’s just changing the method of...