Ways to Cope With Stress

Ways to Cope With Stress

Stress is prevalent in today’s modern world. When ignored, stress doesn’t go away. It builds and we now know that it is at the root of many issues, including anxiety, insomnia, illness, hormonal functioning, and more. With modern technology, we have access to many...
The Five Best Natural Anti-Depressant Supplements

The Five Best Natural Anti-Depressant Supplements

World Health Organization (WHO) states that depression will become the world’s second most costly disease by 2020. This is to say that in terms of treatment costs, it will be more draining on the pocket than every disease except heart disease. Right now, treatment for...
How Alcohol Abuse Leads to Depression

How Alcohol Abuse Leads to Depression

When you talk to people, a lot of them will tell you that they drink to feel better about their lives. Well, alcohol does have a numbing effect on the brain and will relieve some stress. And having a drink once in a while isn’t really a bad thing either. But if you...