by jgiove | Nov 21, 2016 | Optimizing Fitness
There are many different theories about the best time of day to workout. Many people choose their workout regimen based on their work schedule, but this could result in not getting the most out of your workout. While you need to get motivated to exercise, the time of...
by jgiove | Jul 3, 2016 | Optimizing Fitness
How to get motivated for morning workouts? That is a question that anyone who has ever tried to get out of bed early in the morning to exercise needs answering. You go to sleep all pumped and ready to wake up early the next day and workout, but when the alarm goes off...
by jgiove | Jul 3, 2016 | Optimizing Fitness
A person’s metabolic rate is dependant on many things. Most of these factors are out of our control. However, the one’s that we can control are diet and, more importantly, exercise. Many people are quick to say that their metabolism is the reason they cannot lose...
by jgiove | Jul 1, 2016 | Optimizing Fitness
There are many different theories regarding what is the best time of day to work out. While there are a few theories that come from scientific studies about the body’s chemistry, most experts say that best the time of day when people’s bodies are the most effective is...
by jgiove | Jul 1, 2016 | Optimizing Fitness
Strength training is also known as resistance training which refers to the strengthening of muscles while resisting force, and as such, there are quite a few benefits of adding strength training to your aerobics workout. Strength training usually includes both...
