REVIEW: The Beta Switch, Weight Loss Lifestyle System For Women

REVIEW: The Beta Switch, Weight Loss Lifestyle System For Women
Women have been dealt a cruel hand genetically, as their metabolic system makes them more prone to gaining weight compared to men. Regular weight loss programs like exercises or diets don’t tend to work because the genetic makeup of women is the actual cause behind the weight. This is where the Beta Switch system for weight loss in women comes...

High-Intensity Interval Training Benefits

High-Intensity Interval Training Benefits
High-intensity interval training benefits outweigh the advantages of other endurance workouts making it one of the most efficient training regimes out there. High-intensity interval training or HIIT is a kind of a cardio-respiratory workout that focuses on periods of brief high-intensity training alternated with recovery periods. It is a...

Top 3 Mental Attitudes for Successful Weight Loss

Top 3 Mental Attitudes for Successful Weight Loss
Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat  The first of our top 3 mental attitudes for successful weight loss is being mindful of why is it that you eat. Understanding this will enable you to control what and when...

5 Best Ways to Keep The Weight Off

5 Best Ways to Keep The Weight Off
Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a healthy lifestyle is key to the maintenance of a healthy weight. In any case, here...

9 Money Saving Weight Loss Tips

9 Money Saving Weight Loss Tips
Weight loss is a difficult process, no matter what a person’s financial situation may be. Some people who have the financial means will spend thousands of dollars trying to get to their ideal weight, even going so far as complicated and potentially dangerous medical procedures. There are other ways to drop some pounds without breaking the bank....