by jgiove | Feb 22, 2017 | REVIEWS
Women have been dealt a cruel hand genetically, as their metabolic system makes them more prone to gaining weight compared to men. Regular weight loss programs like exercises or diets don’t tend to work because the genetic makeup of women is the actual cause behind...
by jgiove | Jul 3, 2016 | Optimizing Fitness
High-intensity interval training benefits outweigh the advantages of other endurance workouts making it one of the most efficient training regimes out there. High-intensity interval training or HIIT is a kind of a cardio-respiratory workout that focuses on periods of...
by jgiove | Jun 30, 2016 | Healthy
Losing weight is as much about the mind as it is about the body, and with that in mind here are our top 3 mental attitudes for successful weight loss. Understand why you eat The first of our top 3 mental attitudes for successful weight loss is being mindful of why is...
by jgiove | Jun 30, 2016 | Healthy
Congratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a...
by jgiove | Jun 24, 2016 | Healthy
Weight loss is a difficult process, no matter what a person’s financial situation may be. Some people who have the financial means will spend thousands of dollars trying to get to their ideal weight, even going so far as complicated and potentially dangerous medical...
