by jgiove | Jul 3, 2016 | Optimizing Fitness
Speeding up metabolism will burn calories faster and allow you to lose weight more efficiently. Everybody wants to lose a few pounds now and then, especially for summer! Most people go straight to the gym, do a crash diet, or both. After a few months, people either...
by jgiove | Jun 30, 2016 | Healthy
For people who are stuck, unable to lose more weight, we’ve got here the best way to breakthrough dieter’s plateau. The dieter’s plateau is a weight-loss plateau that, once reached, is incredibly hard to overcome. It is believed that for an individual the first few...
by jgiove | Jun 30, 2016 | Healthy
The word “diet” from the Greek diaita, originally meant “way of life, regimen, dwelling,” related to diaitasthai, “lead one’s life.” Today it connotes restriction, doing without, and struggle. Often you hear people mention a diet as a...
by jgiove | Jun 30, 2016 | Healthy
It’s not uncommon for people to get fed up of repeated loss and gain of weight due to dieting and want to know how to avoid yo-yo dieting. First of all, it’s important to understand just what exactly is yo-yo dieting. These are dieting practices that result in weight...
by jgiove | Jun 26, 2016 | Healthy
These dietary and nutritional guidelines for diabetics have been designed keeping in mind that diabetics, like normal people, have nutritional requirements that need to be fulfilled. With that being said, as a diabetic, it is imperative that you plan your meals in a...
