by jgiove | Jun 30, 2016 | Optimizing Fitness
Everybody wants to lose a few pounds around the stomach and have nice flat abs, right? Scientists have been trying figure out the best abdominal fitness regimes since the 1950’s. There have been many, many “breakthroughs” ideas pertaining to getting...
by jgiove | Jun 22, 2016 | Optimizing Fitness
Having a weight loss or fitness tracking application, or app as they are more commonly called, is an inexpensive and easy way to lose weight and keep fit. They can easily be downloaded to almost any smartphone, are very simple to use, and range in price from free to...
by jgiove | Jun 21, 2016 | Optimizing Fitness
Many people try to lose weight and fail. This is because everyone has a certain general weight that their body feels most comfortable at. This is called your set point. It is your ideal weight where the heart, lungs and other organs function at an ideal level so as to...
