The Habits of Incredibly Happy People

The Habits of Incredibly Happy People

Happiness is not something that can be found, it has to be created. It isn’t something which happens by mere luck or can be bought through worldly riches, but it is a personal choice where you have to choose to be happy. The habits of incredibly happy people are what...
The Neuroscience of Happiness

The Neuroscience of Happiness

You may have encountered a situation where you are sitting impatiently at the departing lounge of an airport, sighing in exasperation listening to the voice on the speakers saying that your flight will be two hours late. You may roll your eyes in frustration and get...
5 Steps to Becoming a Happier Person

5 Steps to Becoming a Happier Person

You would think that being happy would be the most important thing in our life, yet we all continue to prioritize other things over it. It could be your job, your spouse or social conventions, but we all tend to forgo our happiness over something else which, in...
How to grieve

How to grieve

It is human nature to grieve, but not everyone knows just how to grieve. When you lose someone, your natural response is to grieve. The emotional pain that you feel at the point in time is what grief is all about. Most of us associate grief with the loss of a loved...