5 Steps to Becoming a Happier Person

5 Steps to Becoming a Happier Person

You would think that being happy would be the most important thing in our life, yet we all continue to prioritize other things over it. It could be your job, your spouse or social conventions, but we all tend to forgo our happiness over something else which, in...
How Prolonged Stress Can Lead to Anxiety

How Prolonged Stress Can Lead to Anxiety

Almost everyone feels stressed during the day. A hectic work schedule, things to do at home, personal problems, and everything else you have to do contribute to your stress level. While there are many things you can do to reduce your stress from day to day, sometimes...
How to Live the Good Life

How to Live the Good Life

Everyone has good days and bad days. The key to living the good life is to have the good days outnumber the bad days. So how do we accomplish that? People are unique so there is no right answer for every single person. However, there are some things that everyone can...
Optimal Mindset for Work-Life Balance

Optimal Mindset for Work-Life Balance

The achievement of the optimal mindset for work-life balance depends on your ability to view work as much a part of your life as any other aspect. While we all have to work somewhere, a lot us feel like our work life is separate from our personal life. It is like we...
The Stress and Addiction Connection

The Stress and Addiction Connection

The basic idea behind the stress and addiction connection is that when people have a lot of stress in their lives they sometimes don’t use healthy ways to relieve it. They can sometimes turn to drugs, alcohol, or cigarettes. This article will discuss what stress is,...