by jgiove | Jul 1, 2016 | Optimizing Fitness
Strength training is also known as resistance training which refers to the strengthening of muscles while resisting force, and as such, there are quite a few benefits of adding strength training to your aerobics workout. Strength training usually includes both...
by jgiove | Jun 30, 2016 | Optimizing Fitness
Everybody wants to lose a few pounds around the stomach and have nice flat abs, right? Scientists have been trying figure out the best abdominal fitness regimes since the 1950’s. There have been many, many “breakthroughs” ideas pertaining to getting...
by jgiove | Jun 30, 2016 | Lifestyle
Ask anyone who goes to work regularly. It’s almost impossible not to let work affect your life. Whether that effect is good or bad is another matter. Work stress can take really its toll on your nerves. It can lead to sleepless nights and impact your overall...
by jgiove | Jun 30, 2016 | Lifestyle
Why you should take a sabbatical? A sabbatical is almost essential in today’s fast-paced world where everyone is working throughout the day without any respite. A sabbatical is the only time in your life when you can actually assess your life, your goals, your...
by jgiove | Jun 30, 2016 | Lifestyle
Almost everyone has at one time or another worried what to do about a dead-end job, a job that you’ve continued to do just to pay the bills. The problem is that identifying a dead-end job can be a little complicated. You might be struggling in your job but who...
