The word “diet” from the Greek diaita, originally meant “way of life, regimen, dwelling,” related to diaitasthai, “lead one’s life.” Today it connotes restriction, doing without, and struggle. Often you hear people mention a diet as a weight loss program intended to be followed for a specific amount of time for specific results. But it is actually meant to be a lifestyle including healthy eating habits that improve the quality of life in general. We lose ourselves chasing after ‘miracle’ diets that promise exceptional results, feeling lost if they don’t work. But the word diet means much more than that. The only way that you can lead a fulfilling, healthy life is by making healthy eating habits a part of your everyday lifestyle.
So how is it that you can take this and implement it? Yes, the word diet means way of life, but how is that useful? Below you’ll find some ways you can make healthy eating a part of your lifestyle:
- Strike a balance
When diets ask you to give up certain foods they just become harder to follow in the long term. It’s not easy giving up your favorite food for too long. The better thing to do is to strike a balance. Eat what you want but remember to balance the meal out during the rest of the day. If you’re eating steak for dinner, stick to a salad at lunch. Make sure that whole grains, leafy vegetables, and colorful fruit are a part of your meal. This way you can enjoy what you really like eating without giving ever eating unhealthily.
Another way you can continue to enjoy eating your favorite unhealthy foods is by going for healthy alternatives. There are plenty of ways available nowadays that allow you to cook healthy French fries.
- Colorful vegetables are your best friend
Since the word diet means way of life, remember that colorful vegetables are your best friend. Each color has a different phytonutrient, so including a variety of different colored vegetables in your diet is highly recommended. High in fiber, these veggies are great for the health of the digestive tract as well.
It is said that vegetables should make up half your meal. You can have them raw or cook them; that is entirely up to you. Another great thing about vegetables is that they are quite filling and therefore reduce your tendency to overeat.
- Don’t forget the protein
Protein is vital for you to maintain a healthy life and is thus necessary with every meal. It provides amino acids to the body which are essential for muscle repair and building. You need a healthy intake of protein to ensure that the body keeps functioning properly.
Protein is also necessary for keeping blood sugar in check. It counters the rapid digestion of carbohydrates and gives the feeling of being full. Your satiety will last longer, and you won’t need the feel to eat to keep your energy levels up.
- Carbohydrate intake
In following the mantra of the word âDieta means way of life, you need to figure out what kind of carb intake is best for you. Aim for high energy, low weight, and low hunger. Aim for balance.
It takes some time to understand how much carbohydrate is good for you, but once you do, you’ll realize how eating the right amount of carbs actually makes you feel good about yourself. This should help you implement a low carbohydrate diet into your lifestyle easily.
- Drink plenty of water
Now as far as lifestyle goes, drinking water and lots of it should be on top of the things to do. Your water intake should reflect your activity levels throughout the day. The more active you are, the more water you need to stay properly hydrated. A lot of times, the human body does not understand the difference between hunger and thirst causing you to eat when you actually need to drink. By drinking adequate water not only do you eliminate extra eating but it also plays a huge role in burning fat and removing toxins from the body.
- Keep Active
Enjoy your favorite exercise, but if you are like some who don’t like to exercise, stay as active as you can in your day-to-day life, and find activities you enjoy like walking or gardening.