by jgiove | Jul 3, 2016 | Optimizing Fitness
A good number of people exercise to add to their quality of life, and that’s where the benefits of functional fitness come into play. Functional fitness does not focus on athlete level fitness; it is not meant to improve sports performance or offer extraordinary...
by jgiove | Jul 3, 2016 | Optimizing Fitness
In a world where fitness trackers have become almost essential to track health and lifestyle related information, we bring you our list of the top 5 fitness trackers. These state-of-the-art fitness trackers allow you access to a plethora of information at your...
by jgiove | Jun 22, 2016 | Optimizing Fitness
Having a weight loss or fitness tracking application, or app as they are more commonly called, is an inexpensive and easy way to lose weight and keep fit. They can easily be downloaded to almost any smartphone, are very simple to use, and range in price from free to...
