Maximizing the Afterburn Effect

Maximizing the Afterburn Effect

There are many different theories about the best time of day to workout. Many people choose their workout regimen based on their work schedule, but this could result in not getting the most out of your workout. While you need to get motivated to exercise, the time of...
How To Get Motivated for Morning Workouts

How To Get Motivated for Morning Workouts

How to get motivated for morning workouts? That is a question that anyone who has ever tried to get out of bed early in the morning to exercise needs answering. You go to sleep all pumped and ready to wake up early the next day and workout, but when the alarm goes off...
Best Time of Day to Work Out

Best Time of Day to Work Out

There are many different theories regarding what is the best time of day to work out. While there are a few theories that come from scientific studies about the body’s chemistry, most experts say that best the time of day when people’s bodies are the most effective is...