10 Ways to Care For Your Wellness

10 Ways to Care For Your Wellness

Growing life pressures are causing a fundamental imbalance between our brains and our bodies. Life is constantly changing and things are challenging right now. Many people are feeling imbalanced. Are you one of them? As a MindBody coach, part of my role is connecing...
Happiness is More Than a Feeling

Happiness is More Than a Feeling

Happiness. We sometimes reduce it to a few positive emotions, and with feeling better about ourselves. But happiness is actually much more than that. It is a way to look at the world, an uplifted state of being, and a profound contentment with life. What happens when...
The Neuroscience of Happiness

The Neuroscience of Happiness

You may have encountered a situation where you are sitting impatiently at the departing lounge of an airport, sighing in exasperation listening to the voice on the speakers saying that your flight will be two hours late. You may roll your eyes in frustration and get...