by jgiove | Feb 27, 2017 | Happiness
Exercise helps mood and motivation! We are not just saying that. There is enormous clinical evidence that supports the assertion. Yet, many psychologists still don’t recommend it as a course for improving mental health. The fact is, and most of us have experienced it,...
by jgiove | Jul 2, 2016 | Optimizing Fitness
A new and exciting technique for losing weight and burning belly fat is called burst training. People have been trying and failing with various exercises to lose weight for many years now. Now science is getting more involved, and the research being done is making it...
