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Happiness

How Exercise Helps Mood and Motivation

exercise mood motivation

Exercise helps mood and motivation! We are not just saying that. There is enormous clinical evidence that supports the assertion. Yet, many psychologists still don’t recommend it as a course for improving mental health. The fact is, and most of us have experienced it, after a stressful day at work …

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5 Easy Tips For A Happy Brain

happy brain

The human brain is responsible for almost everything that our bodies and mind can do. From being able to feel to being able to move, think, memory, feelings of love, hate, everything is due to the brain. A happy brain leads to a happy life. Having said that, most of …

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The Chemical Messengers of Love

Many people believe that the heart is responsible for love, well, that is not the case. The brain produces chemical messengers of love which are responsible for a whole range of emotions we feel during the act of love. When they say that a couple has chemistry, they couldn’t be …

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How Stress Interferes With The Brain’s Happy Chemical Messengers

On any given day, the brain sends and receives countless messages through the secretion of chemicals.  The happy chemical messengers like serotonin and endorphins are responsible for all the good things you feel. Other chemicals do their work to help you deal with other situations, for e.g. adrenaline to deal …

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4 Happy Brain Chemicals And How To Activate Them

brain

The human brain is a complex structure that acts like a radio transmitter sending signals to every part of our body, amazingly, even a few hours after death. It is said that there are more than a 100,000 chemical reactions taking place in our brain and body every second. Among …

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A Healthy Brain Makes a Happy Life

healthy brain happy life

Most of us have been conditioned to worry about the health of our body having been told that this is necessary for leading long, fulfilling lives. But one thing many of us ignore is that a healthy brain is equally, if not more, important for a long and happy life. …

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How Much Is Happiness Worth

happiness worth money

“To be happy, a man must first know what happiness is,” said Jean-Jacques Rousseau over two centuries ago. How much is happiness worth? You would think that the richest people would be the happiest, but you’d be surprised to know that this isn’t always the case. The happiest man in …

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This Is Your Brain On Happiness

happy and contended

We have the habit of reducing happiness to a few feelings that we associate with feeling better about ourselves at any given time. But happiness is actually much more than that. It is a way to look at the world, a way that lets you take in everything around you …

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The Five Best Natural Anti-Depressant Supplements

Saffron natural anti depressant

World Health Organization (WHO) states that depression will become the world’s second most costly disease by 2020. This is to say that in terms of treatment costs, it will be more draining on the pocket than every disease except heart disease. Right now, treatment for depression is mostly prescription antidepressant …

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Don’t Worry, Be Happy, Why Bobby McFerrin’s Song Became a Hit

Happy song music

Bobby McFerrin’s song “Don’t Worry, Be Happy” was a huge hit when it was released in 1988, reaching the top spot on the Billboard Top 100 Chart. It struck a chord with anyone who listened to it and inspired a whole generation. The upbeat tune and catchy lyrics have the …

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