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Best 5 Ways to Create Daily Work-Life Balance

Life balance conceptThere are plenty of times in our life when we wish we could strike a better balance between our work and personal life. Most of us are too obsessed with making money, climbing the corporate ladder, and advancing our careers. So much so that it often comes at the cost of our personal lives. Be it our relationships, our personal interests or anything else, we just don’t have time for ourselves.

Creating a healthy daily work-life balance is not impossible, and the truth is that most of us realize that it is something that needs to be done. But what we struggle with is putting these changes into action. Today we talk about the best 5 ways to create daily work-life balance that can slowly improve your lifestyle. Give these a try and see just how better they’ll make your life.

Create a proper routine and follow it

Start by planning your routine around a daily morning habit that gives you a sense of calm before you start working. You could try meditating or doing an early morning workout. A good morning routine will get you off to a good start, give you a sense of having accomplished something first thing in the morning, and provide you with the impetus to carry on the good feeling through the rest of the day.

Do this for the evenings too. Plan a routine for every night including when you go to sleep, maybe fix a time for watching your favorite late night show, or just plan out your schedule for next day in advance. Sticking to this routine like clockwork will allow your body to rest when it’s time to rest. It will also give you some time to yourself enabling you to go to sleep at peace.

Make time for yourself

Making time for yourself as an important part of striking a work-life balance. Not only does everyone need a break from the hassles of work, but what you also need is some time to relax, some time to yourself. It doesn’t matter what you do, but take an hour out each day. Maybe go for a jog or get a massage. Whatever you do, this hour is necessary for managing the stress and fatigue that come with work.

Meditation is especially excellent for this. It will lower anxiety levels to a bare minimum and improve work efficiency like you’ve never known before.

You don’t need to overwork yourself

From these best 5 ways to create daily work-life balance, this one is probably the most understated. The fact is that most of us don’t realize that we don’t actually have to overwork. Overworking is bound to tear up your work-life balance. Whatever little time you did have for living went down the drain the moment you started working overtime.

The best thing to do about this is, tell your boss or your co-workers that you have too much on your plate. You don’t need to say that it’s too much to handle but explain to them how overworking is affecting the quality of your output. Everyone needs to work together to find a solution to this, but that is what teams are for.

Always saying yes isn’t going to work

One of the reasons that you can never seem to strike that work-life balance that you crave so much is that you just don’t know how to say no. It is completely natural for one to have limitations. Often we tend to keep getting ourselves stuck into situations because we keep compromising on your limitations. That doesn’t have to be the case.

The next time a colleague invites you out for a drink after a long day at work, say no. Use that time to catch up on your sleep. This doesn’t mean that you can’t say yes, but don’t say yes just because you don’t want to say no.

Let your creativity out

Creativity is something that is bound to make you feel alive. Whether it is doing something at work, at home or anywhere else, as long as you’re being creative, the chances are that you will feel good about yourself. You may be the best at your job that involves no creativity, but the fact is that it is only creative pursuits that will give your life excitement. They will open your mind to new possibilities and expand your horizons. Creative pursuits will help you achieve work-life balance and add that extra bit of excitement to your life.

About Joseph Giove

Joseph R Giove is a MindBody Wellness Coach, biomedical engineer and clinical hypnotist. For over 30 years he has helped people in all areas of health and fitness including weight loss, exercise physiology, addiction, stress and anxiety, insomnia, depression, diabetes, nutrition, chronic pain, and more. He offers a unique understanding of the mind and body to help you renew, recover from illness, and live optimally with vitality and vigor.

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