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5 Best Ways to Keep The Weight Off

weight lossCongratulations, you have successfully lost the weight that you wanted. Now, what? Well, you have to figure out a way to keep it off without sticking to the cumbersome diet plan that you hate so much. How can you do this? For starters, remember that maintaining a healthy lifestyle is key to the maintenance of a healthy weight. In any case, here are the 5 best ways to keep the weight off:

1. Don’t fall back into old habits

Remember the time when you could enjoy yourself, eat what you wanted, not work out. Remember how those habits meant that you were overweight and unhealthy.

Don’t fall back into those habits. Stick to your healthy lifestyle. Continue to exercise, avoid sugary foods as much as you can, drink plenty of water and sleep well. There is no reason to give up what worked and helped you lose the weight. Even if you don’t want to follow a full-fledged diet, maintaining a healthy lifestyle is critical to keeping the weight off.

2. Remain active

You might have dropped the weight, but that doesn’t mean that you should stop exercising. Exercise is not something you do just to lose weight. It should be part of your lifestyle regardless of your weight goals. Always make sure that you stay physically active.

Make exercise a part of your daily routine. If you want to keep the weight off, it is vital that you exercise regularly. Also, try and not tamper with your daily routine too much. Stick with what helped you lose the weight in the first place. Stability has known the work wonders.

3.Make sure you get enough sleep

As you probably know by now, insufficient sleep is one of the major causes of weight gain. Similarly, it is also a major impediment to you maintaining your weight. Lack of sleep has been associated with overeating and eating at inappropriate times. For some reason, unhealthy food becomes quite attractive if you are sleep deprived. By ensuring that you get enough sleep, you cut off the chances of eating poorly and gaining weight.

Make sure that you are well rested. Get at least 8 hours of sleep every day to keep the weight off.

4.Mix it up

Out of our 5 best ways to keep the weight off, this one may be the most important. The biggest reason why people usually slip back into their old habits and start gaining weight is that they get tired of eating the same old healthy food, doing the same activities, etc. The key here is to make informed decisions and mix it up.

Variety is what makes life interesting. Get yourself a new cookbook that adheres to your diet, and cook up something special just to reward yourself. Add a new activity to your exercise routine. Mix it up and keep things interesting. This will not only motivate you to stick to your healthy lifestyle nut actually make life enjoyable. Maintaining weight is not as hard as it seems.

5.Keep a food journal 

An excellent way to keep track of what you eat and therefore keep your weight off is to maintain a food journal. Take time every day to write down what and how much you eat. Also, measure and write down your weight each day. By keeping a journal, you will be able to understand how your eating habits affect your weight. This should serve as motivation to avoid foods that are making you gain weight.

This record of weight and food intake should help you identify trends. Learn from them. This daily exercise of maintaining a journal may seem like a little too much, but it is a proven method of keeping the weight off.

About Joseph Giove

Joseph R Giove is a MindBody Wellness Coach, biomedical engineer and clinical hypnotist. For over 30 years he has helped people in all areas of health and fitness including weight loss, exercise physiology, addiction, stress and anxiety, insomnia, depression, diabetes, nutrition, chronic pain, and more. He offers a unique understanding of the mind and body to help you renew, recover from illness, and live optimally with vitality and vigor.

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